Dali lama says the key to freedom resides in our ability to understand and THINK MORE, it is ignorance of self and other which causes our discomfort. He encourages us all to contemplate and analyze our individual actions on the landscape of the actions and its effect on others. Our accomplishments and activities are not isolated and unique to ourselves. We have indeed an effect on each other, the planet and potential Global peace. Go slow through life, what is the rush, we are all going to die eventually. Be enthusiastic and cherish the life we have been given. Our focus each day tends to be more on our bodies and satiating them through food, excerisize, creature comfort, work, etc. More attention and love must be given in developing and fostering a healthy and deep relationship with our minds and spirits.